Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…
Category: Daily health
Wellness Wednesday #7: Farmers’ Markets!
Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…
Freeing Friday #3
Happy Friday! My Freedom for today is Strawberries. I loveee strawberries and anything strawberry flavored. I tend to go a little overboard when strawberries are in season but they’re just an amazing snack packed with an abundance of nutrients as outlined here: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-season-for-strawberries https://www.healthline.com/nutrition/foods/strawberries#nutrition They’re also great for providing hydration during the hotter months as…
Wellness Wednesday #6: Monthly Pick Me Ups
Good morning and Happy Hump Day! I hope everyone is having a great week so far and also a good start to the morning. The weekend is near so keep that as motivation pushing forward 😊. Today’s Wellness Wednesday will be stemming off of a monthly suggestion quote I found a little while back that…
Motivational Monday: Look for the good in each daytime
Good morning! I hope everyone has had a great start to their week so far and I hope that this morning’s post will make it even better. Today I wanted to talk about seeking the good in each day. We all have our bad days and will have plenty of bad days in our lifetime…
Freeing Friday #2
Good morning! I hope everyone has had an amazing week filled with productivity and great vibes. Today’s Freeing Friday is the sky. I love nature and how complex it is but simple in the same token. I’ve always been interested in the sky, both day and night. The beautiful colors while the sun rises and…
Healthy Living is Happy Living 